60 lb rope climb
Here’s an old video from “the vault”. A 60 lb weighted rope climb from May 2006. I started working this exercise as a potential progression to the one arm rope climb but found it far too stressful on...
View ArticleOne Arm Chin-up Negative Tutorial
Hey guys, Jim from BeastSkills.com here. In this video I talk about the one arm negative. Check the One Arm Chin-up tutorial for full description of this exercise. – www.beastskills.com This video is...
View ArticleThanks to all Seminar Participants!
Hey guys, just wanted to thank everyone who was able to come out to the Seminar yesterday. I had a lot of fun, and I hope you learned a lot. If anyone has a question about anything I covered in the...
View ArticleClimbing the Pegboard – New Variations
Remember the peg board in your old PE class? Here’s a video of me playing around on one – showing some variations from the standard “hit every single hole” climb that most are familiar with. For those...
View ArticleAssisted One Arm Muscle-Up on Rings
Inspired by Yury Tikhonovich and his one arm muscle-up in this video: www.youtube.com I wanted to try a similar skill on the rings. As you see, I try various grips for the pulling and assisting hand....
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